Programs

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Active Start Programs

For Ages 0 – 5 Years Old


Beginner Programs

For Ages 6 – 16 Years Old


Experienced Programs

For Ages 6 – 16 Years Old


Developmental Programs

For Ages 4 – 16 Years Old


Active for Life Programs

13 Years and Older


Adaptive Programs

3 Years and Older


Community

Community Centre

Ninja – Click Here


Active Start Programs

For Ages 0 – 5 Years Old

An educational gymnastics experience tailored to promote physical, cognitive, and social development in early childhood. The active start curriculum contains objectives that are age-appropriate and developmentally challenging.

Our Active Start classes boost small class sizes and programs that focus on each year of the child’s development.

Roly Poly

Roly Poly is specifically designed for the littlest athletes who have mastered crawling but have not taken their first steps yet. This enchanting program is more than just gymnastics; it’s a playful journey into the world of movement and discovery for your baby. Roly Polys are given opportunities to reach, move, and grasp in tactile environments. Our curriculum also includes promoting grip strength, visual tracking, name recognition, and the core strength needed for sitting and standing. Parent participation is required.

Babynastics

Babynastics is a unique gymnastics program for children walking to age 2. This class is dedicated to developing your baby’s physical, cognitive, and social development. Through age-appropriate gymnastics activities, we enhance motor skills, balance, coordination, and strength. We also stimulate cognitive growth with problem-solving, spatial awareness, and basic counting exercises while promoting social interaction and cooperation through group activities and parent-baby exercises in a supportive environment. Parent participation is required.

Tall & Small

Tall and Small is an exciting toddler gymnastics program tailored for children aged 18 months to 2
years old. Our program is thoughtfully designed to address the unique developmental needs of toddlers during this crucial stage of growth. At Tall and Small, we believe in nurturing young minds and bodies through age-appropriate gymnastics activities that encourage physical, cognitive, and social development. Our curriculum is specifically tailored to meet the developmental milestones and capabilities of toddlers aged 18 months to 2 years. Safety and appropriate challenges are our top priorities. Parent participation is required.

Diaper Daredevils

Diaper Daredevils is an action-packed toddler gymnastics program designed exclusively for children aged 2 to 3 years old. Our program is dedicated to fostering the physical,
cognitive, and social development of your little one through age-appropriate gymnastics activities. Diaper Daredevils incorporates creative play into every session, using vibrant props, soft mats, and specially designed gymnastics equipment to make each class a dynamic and engaging experience. We encourage parents and caregivers to actively participate in Diaper Daredevils classes. However, we also try to prepare athletes to become independent when they enter our 3-year-old program. Parent participation is required.

Look at Me, I’m 3

Look at Me, I’m 3 is an exciting and engaging gymnastics program designed exclusively for children who have reached the age of 3. This program is meticulously crafted to align with the developmental milestones and needs of 3-year-olds. Look @ Me, I’m 3 provides an ideal setting for toddlers to grow, explore, and thrive in a supportive environment, all while taking their first steps towards gymnastics independence. At this stage in our programming, we do not require parent participation in the class. Introducing independence at this age ignites curiosity and promotes cognitive growth, preparing 3-year-olds for future learning.

Movers & Shakers

Movers and Shakers is an exciting gymnastics program designed exclusively for children aged 4 years old. Our program is thoughtfully crafted to align with the developmental needs and capabilities of 4-year-olds. Movers and Shakers offer an ideal platform for children to explore, learn, and grow in a dynamic gymnastics environment, fostering their physical, cognitive, and social development. Our program fosters social interaction and cooperation among
children. Through group activities and waiting for their turn, participants learn to share, communicate, and build friendships in a supportive and supervised environment.

Junior Gymnastics

Junior Gymnastics is a dynamic gymnastics program designed exclusively for children aged 5 years old. Our program is carefully tailored to meet the developmental needs and capabilities of 5-year-olds, providing a platform for young athletes to grow, learn, and prepare for the transition into our recreational programs. We focus on fostering physical, cognitive, and social development while nurturing a love for the sport. Junior Gymnastics also prepares young athletes for the transition to adult-sized gymnastics equipment, ensuring they have the skills and confidence necessary for the next level of their gymnastic journey.

Active Start Drop-In

Active Start Drop-In is the perfect opportunity for children aged 0 to 5 to embark on an exciting journey of exploration and learning in a safe and supportive environment. Our open gym setting is filled with age-appropriate equipment, allowing little ones to play, interact, and develop essential
motor skills while having fun. Parent supervision and participation are key, strengthening the
parent-child bond and creating shared moments of discovery. It’s an ideal place for social interaction, helping children build social skills, share, and cooperate with their peers. With flexible timing to suit your schedule, Active Start Drop-In offers a convenient and enriching experience that fosters early childhood development and creates lasting memories. Join us for a playtime adventure where children can learn, explore, and grow.


Recreational Programs

For Ages 6 – 16 Years Old

Our recreational program is a diverse program catered for all those looking to explore the sport of gymnastics.

The program offers classes within 3 disciplines of gymnastics; Men’s Artistic Gymnastics, Women’s Artistic Gymnastics, and Trampoline Gymnastics. Each of our classes caters to the individual needs of our specified age range and experience level.

Our program is more than just gymnastics; it’s a comprehensive and enriching experience designed to improve physical fitness, boost confidence, and develop lifelong skills. Our recreational classes are sure to provide you with countless benefits and memorable moments that will last a lifetime.

Beginner Programs

Girls Gymnastics

Welcome to our enchanting Girls Gymnastics Program, thoughtfully designed for girls aged 6 to 9. What sets us apart from the rest is our commitment to providing all four Olympic women’s events, offer a unique gymnastic experience. During these formative years, sports play a crucial role in the development of young girls, promoting not just physical prowess but also mental resilience, teamwork, and self-esteem. Our dedicated coaches prioritize safety, skill development, and the encouragement of creative expression, fostering a strong foundation in gymnastics. At the heart of our program is a dedication to human development alongside skill mastery, perfectly aligned with our motto, “Improving Life.” Join us in unlocking your daughter’s potential, nurturing her athleticism, boosting her self-assurance, and cultivating her artistic expression within the mesmerizing world of gymnastics. Enroll today and witness her flourish in grace and strength!

SR. Girls Gymnastics

Enter the world of gymnastics, our Sr. Girls Gymnastics The program is specially designed for girls aged 10 to 13. It’s the the perfect stage for pre-teen athletes to advance their gymnastics skills, build unwavering confidence and foster lifelong friendships. We believe that sports are particularly important for pre-teen girls, providing not only physical benefits but also promoting mental resilience, teamwork, and self-esteem during these formative years. Our experienced coaches are dedicated to ensuring safety, enhancing skill development, and encouraging creativity, empowering your child not only as an athlete but also as a well-rounded individual. At the core of our program is a strong commitment to human development alongside skill development, perfectly embodying our slogan, “Improving Life.” Join us in harnessing the potential within your daughter, nurturing her athleticism, self-assurance, and artistic expression in the world of gymnastics. Enroll today and watch her soar to new heights!

Boys Gymnastics

Welcome to our dynamic Boys Gymnastics Program, tailor-made for energetic young athletes between the ages of 6 to 9. Distinguished from other gyms, we offer a unique advantage with all six Olympic men’s events, making this a program like no other. We firmly believe that sports play a vital role in the development of young boys, providing a platform not only for physical prowess but also for building mental strength, teamwork, and self-confidence during these crucial years. Our experienced coaches are committed to safety, skill enhancement, and fostering creativity, empowering your child to flourish as both an athlete and an all-around individual. At the core of our program is a strong commitment to human development alongside skill development, in line with our motto, “Improving Life.” Join us to unlock your son’s potential, nurture his athleticism, boost his self-assurance, and cultivate his artistic expression within the thrilling realm of gymnastics. Enroll today and witness the emergence of a gymnastics star!

SR. Boys Gymnastics

Our Sr. Boys Gymnastics Program, designed for boys aged 10 to 13, is where aspiring athletes step into the world of gymnastics with a unique edge. Unlike other programs, we offer all six Olympic men’s events, setting the stage for an unparalleled journey of physical and mental development. During the pre-teen years, sports hold immense importance for boys, serving as a vehicle for not only physical growth but also the cultivation of mental resilience, camaraderie, and self-esteem. Our dedicated coaches prioritize safety, skill enhancement, and the encouragement of creative expression. Our firm belief in the synergy of human development alongside skill mastery perfectly aligns with our motto, “Improving Life.” Join us to unlock your son’s potential, nurture his athleticism, boost his self-assurance, and cultivate his artistic expression within the exhilarating realm of gymnastics. Enroll today and witness your young gymnast rise to new heights!

Trampoline Gymnastics

Prepare for an exhilarating journey into flipping and twisting as athletes aged 7 and up begin our Trampoline Gymnastics Program. In this class, participants will not only explore the thrilling world of trampoline gymnastics but also delve into the excitement of Power Tumbling and Double Mini, offering a comprehensive experience like no other. With safety as our utmost priority, our seasoned instructors guide athletes through these three captivating events, fostering physical and mental growth. This program not only hones skills but also promotes teamwork, creativity, and self-assurance – qualities that extend beyond the gym and into life. Join us and experience the magic of gymnastics, where we embrace our motto, “Improving Life,” as we help athletes reach new heights in skill and self-belief. Enroll today and watch your gymnast soar in this dynamic and empowering sport!

Experienced Programs

Girls Gym Stars

Girls Gym Stars is the ultimate gymnastics class for experienced athletes seeking to elevate their skills and lives. This class is for athletes ages 6 to 9 and requires some gymnastics or sports experience to enter. Our motto, “Improving Life,” encapsulates our holistic approach to gymnastics, focusing not only on skill development but also on personal growth. Led by experienced coaches, our program offers skill progression tailored to individual goals, fosters character development, and provides opportunities for competition. We pride ourselves on our supportive community and state-of-the-art facilities, where gymnasts can thrive both athletically and personally. Join Girls Gym Stars to embark on a transformative journey toward gymnastic excellence and an improved life.

SR. Girls Gym Stars

Sr. Girls Gym Stars is a specialized gymnastics program tailored for pre-teen athletes with the aim of elevating their gymnastic skills and enriching their lives. While we uphold the same core values of holistic development and personal growth, our approach caters specifically to the unique needs and interests of this age group. Our seasoned coaches are adept at working with young gymnasts, guiding them through skill progression that aligns with individual goals. Emphasis is not only placed on skill development but also on character building, teamwork, and instilling a strong sense of self. Our close-knit, supportive community and top-notch training facilities provide the ideal environment for these young gymnasts to excel, both athletically and personally. Join Girls Gym Stars for Ages 10-13 and embark on a transformative journey toward gymnastic excellence and personal growth.

Boys Gym Stars

Boys Gym Stars for Ages 6-9 is an experienced gymnastics program tailored to young athletes, providing them with the perfect platform to explore and enhance their gymnastic abilities. Our dedicated coaches are experienced in working with young boys and are committed to fostering their growth, both as gymnasts and as individuals. We offer a progressive curriculum that is age-appropriate, allowing each boy to advance at their own pace while having fun. Beyond gymnastics skills, our focus is on building character, teamwork, and self-confidence, ensuring a well-rounded development. With Boys Gym Stars, we take pride in our supportive community and state-of-the-art facilities, which create a positive and encouraging atmosphere for young gymnasts to thrive both athletically and personally. Join Boys Gym Stars and embark on a journey towards gymnastic excellence and personal growth in a program designed just for you.

SR. Boys Gym Stars

Sr. Boys Gym Stars for Ages 10-13 is an exceptional gymnastics program designed to meet the specific needs of pre-teen boys who are eager to advance their gymnastic skills. Our experienced coaches are well-equipped to guide young athletes in this age group, fostering not only their athletic development but also their personal growth. We offer a progressive curriculum that aligns with the unique requirements of this age bracket, allowing each boy to set and achieve their gymnastic goals at a pace that suits them. Character development, teamwork, and self-confidence building are core components of our program, ensuring a well-rounded development. Sr. Boys Gym Stars is proud to offer a supportive and encouraging community, combined with state-of-the-art facilities, creating the perfect environment for pre-teen gymnasts to excel both athletically and personally. Join Sr. Boys Gym Stars to embark on a journey toward gymnastic excellence and personal growth, tailored to your age group’s unique needs.

Trampoline Gym Stars

Our Trampoline Gym Stars Program provides a comprehensive trampoline program for experienced athletes, looking to learn more on the Trampoline, Double Mini, and Power Tumbling. Our seasoned coaches guide athletes to refine their skills in a safe and supportive environment. Safety is our top priority, with state-of-the-art equipment ensuring well-being. In addition to skill development, our program places a strong focus on holistic human development, nurturing character, teamwork, and personal growth within our supportive community. Join the Trampoline Gym Stars Program to reach new heights in trampoline, double mini, and power tumbling, all while experiencing profound personal development.


Developmental Programs

For Ages 4 – 16 Years Old

Our Developmental Gymnastics program is for individuals who are ready to take their passion for gymnastics to the next level.

Our programs offer a comprehensive gymnastics experience that blends dedication, skill development, and personal growth. Athletes in this program work toward the opportunity to represent Team Pulsars at interclub, demo, or showcase events.

The curriculum offers clear progression pathways allowing athletes to set and achieve their gymnastics goals, whether is mastering challenging routines, gaining new skills, or developing fitness for life.

JR. Special Invitation

Jr. Special Invite is an amazing program thoughtfully tailored for budding young athletes, male and female, aged 4 to 6, offering a perfect gateway to the world of gymnastics. Guided by experienced coaches, this program introduces a progressive curriculum that helps young athletes develop fundamental movement and gymnastic skills. As a vital stepping stone to our competitive or showcase teams, Jr. Special Invite sets the stage for aspiring athletes to shine on a broader stage. Beyond gymnastics, we instill a holistic approach that prepares participants for athletic pursuits, fostering well-rounded development and athleticism in a supportive and encouraging community. Join us for an enriching journey where young talents can flourish and lay a strong foundation not only in gymnastics but also in the world of sports. This program is by invite only.

SR. Boys Special Invitation

Sr. Special Invite for Boys is an exclusive program meticulously crafted for accomplished young male athletes aspiring to elevate their gymnastic skills to new heights. This program is for boys aged 6 to 9. Guided by experienced coaches, this program presents a progressive curriculum, challenging gymnasts to master intricate routines and skills. For those with competitive ambitions, Sr. Special Invite serves as a steppingstone into our competitive or showcase programs. In addition to gymnastics, we place a strong emphasis on character development, leadership skills, and a supportive community that nurtures personal growth and resilience. Join us in this transformative journey where young male gymnasts can shine and realize their full potential, not only in the gym but in every aspect of life. This program is by invite only.

SR. Girls Special Invitation

Sr. Special Invite for Girls is an exclusive program designed for accomplished young female athletes seeking to elevate their gymnastic skills to new heights. This program is for girls aged 6 to 7. With experienced coaches guiding the way, this program offers a progressive curriculum tailored to challenge gymnasts, allowing them to master intricate routines and skills. For those with competitive aspirations, Sr. Special Invite leads directly into our competitive or showcase programs. Beyond gymnastics, we emphasize character development, leadership skills, and a supportive community, fostering personal growth and resilience. Join us for a transformative journey where gymnasts can shine and reach their full potential, not just in the gym but in life. This program is by invite only.

Demo Boys

Demo Boys Gymnastics is an elite program tailored for experienced young male athletes with a drive to elevate their gymnastics skills. Athletes must be 10 years or older to participate. Rooted in our motto, ‘improving life,’ we foster holistic human development alongside gymnastic excellence. Led by dedicated and certified coaches, our progressive curriculum allows gymnasts to challenge themselves, refine their skills, and master advanced routines. For those aspiring to showcase their talent, Demo Boys offers the opportunity to participate in Demo Meets. Beyond the gym, we emphasize character-building, teamwork, and essential life skills. Join our supportive community and take your gymnastics journey to the next level, where personal growth, empowerment, and athletic achievement are at the forefront of our mission. This program is by invite only.

Xcel Showcase

Xcel Showcase is a premier gymnastics program meticulously designed for experienced gymnasts eager to take their skills to the next level. Athletes must be 8 years or older to participate. We believe in a comprehensive approach to gymnastics, striving to not only enhance athletic abilities but also foster personal growth. With a team of seasoned coaches, we provide a curriculum that allows for skill progression, customized to each gymnast’s unique aspirations and needs. Our emphasis goes beyond the physical aspects of gymnastics; we aim to instill life skills, teamwork, and resilience in our athletes, all while providing access to state-of-the-art training facilities. For those with performance aspirations, we offer opportunities to participate in local gymnastics showcases, enabling gymnasts to show off their skills on a larger stage. With Girls Gym Stars, you’ll not only advance as a gymnast but also be part of a supportive community that encourages personal development, camaraderie, and a profound sense of achievement. Join us in the journey of refining your gymnastic abilities and improving various aspects of your life. This program is by invite only.


Active for Life Programs

13 Years and Older

Discover the joy of movement with Pulsars Gymnastics’ Active for Life Programs. Our offerings, from Gymsanity to Teen Gymnastics, cater to everyone from teens to adults, emphasizing personal choice and growth in a welcoming environment.

With expert coaching and a focus on fun, these programs are your gateway to a healthier, more active lifestyle. Embrace the thrill of gymnastics and join a community passionate about staying fit for life.

Teen Gymnastics

Our Teen Gymnastics Program for Ages 13-18 offers a unique semi-structured gymnastics experience designed for teenagers. Beginning with a guided warm-up and strength training session, our coaches prepare participants both physically and mentally for a productive gym session. Once the warm-up is complete, teenagers enjoy the freedom to choose their gymnastic activities, refine skills, work on new routines, or explore various apparatuses, all with the support of our dedicated coaches who remain present in the gym. Our program not only encourages self-expression and self-discovery but also places a strong emphasis on holistic personal development, fostering character growth and self-confidence. Join us for a gymnastics journey that empowers teenagers to take charge of their training, make choices, and explore their passion in a supportive and nurturing environment.

Adult Drop In

Welcome to the Adult Gymnastics Program, where gymnastics knows no age limit. Our program welcomes adults to explore the world of gymnastics with a semi-structured and flexible approach. Begin with a guided warm-up and strength training session to ensure a safe and productive workout. Afterward, the gym is yours to explore, where you can refine skills, work on routines, or experiment with different apparatuses. Experienced coaches remain present to offer guidance, support, and safety oversight. This program encourages self-expression and self-discovery, emphasizing personal growth, self-confidence, and teamwork beyond gymnastic skills. Join us in a supportive and nurturing environment to rediscover your passion for gymnastics, regardless of age, and embrace the joys of self-improvement and exploration.

Gymsanity

Gymsanity is the adult fitness class that injects excitement and variety into your workout routine. Designed for those aged 16 and above, this program takes place in a vibrant gymnastics gym, offering a dynamic blend of gymnastics, strength training, agility, and cardiovascular exercises. With expert instructors guiding you, expect full-body workouts that improve strength, flexibility, and endurance. Gymsanity prioritizes functional fitness, making everyday tasks easier. It caters to all fitness levels, fosters a sense of community, and provides access to state-of-the-art facilities. Each class is a fun and exhilarating fitness adventure that keeps you motivated and coming back for more. Join Gymsanity to transform your fitness journey into an exciting experience.


Adaptive Programs

3 Years and Older

At Pulsars Gymnastics we recognize that some athletes might have different needs. Our goal is to help adaptive participants build self-confidence, get active, and learn new skills (social or physical). When it comes to our adaptive programs, we were guided by 3 important principles.

What makes us special should be celebrated not complicated. This means that the programs are designed to suit the needs of each athlete, not the athlete to suit the needs of the program.

Provide the support that is needed, at no additional cost. Parents of athletes with needs already have a lot on their plate. We have no desire to add financial stress on top of anything else. An adaptive athlete will always pay the same as any other athlete.

Our coaches should do the work, not the parents. Parents are encouraged to watch but not participate in the class. Perhaps you can even leave to get a coffee. A gradual separation program will be created if the athlete is having separation anxiety.

Playabilities

Playabilities is a specialized gymnastics program designed to cater to the unique needs of athletes aged 0 to 6. Our program focuses on providing individualized coaching support in a semi-structured and inclusive environment. In this class, limit the total amount athletes in the gym so that the athletes can make their own choices about what they want to do. This also allows us to modify the gym to accommodate for wheelchairs and other physical aids. We believe that every child, regardless of their abilities, deserves the opportunity to experience the joy of movement, build physical skills, and develop social connections.

Gymabilities

Welcome to “Gymabilities,” a specialized gymnastics program designed for athletes aged 6 and older with special needs. Our program is dedicated to fostering physical development, building self-confidence, and nurturing social connections in a supportive and inclusive environment. We believe that every individual, regardless of their abilities, can achieve greatness through gymnastics. In this program, each athlete receives 1:1 support from a coach. Athletes are encouraged to follow the structure for the first portion of the class before having free choice. However, the program varies depending on the individual needs of the athlete.

Showabilities

Every athlete deserves the opportunity to show off the hard work they have put into the sport. Showabilities is an exceptional gymnastics program designed for adaptive athletes looking to take the next step in their gymnastics career. With 1:1 coaching support, we empower our athletes to develop their skills, gain confidence, and express themselves in a supportive and structured environment. Athletes who participate in Show abilities will have the opportunity to show off their skills off-site at a Gymnastics Ontario Showcase Demonstration. Subject to Showcase availability.

Super Gym

“Super Gym” is an exciting gymnastics program designed for adaptive athletes who are ready to take on a personal challenge and take training into their own hands. In this program, athletes have the opportunity to participate in classes alongside other likeminded adaptive athletes, creating a supportive and empowering environment. With a 4:1 or 6:1 athlete-to-coach ratio, “Super Gym” focuses on skill development, social interaction, and building confidence through gymnastics.

Private Lessons

Our private adaptive gymnastics classes are thoughtfully designed to provide individualized attention and support to athletes of all ages, levels, and abilities. 1:1 support is flexible and can work with your schedule. The sessions offer a safe, nurturing, and inclusive environment for athletes to develop essential physical skills, build self-confidence, and achieve personal goals. Please note that due to scheduling other athletes might be in the gym while your 1:1 support class is running. Access to certain equipment could be limited.

Good Friends

Our Good Friends Adaptive Gymnastics Program offers a unique and inclusive approach to gymnastics, where special needs athletes can join classes alongside their peers while receiving dedicated one-on-one support from a support coach. This program is designed to create an inclusive and supportive environment where athletes of all abilities can participate, develop their gymnastics skills, and build friendships. Athletes must register for a class appropriate for their age and skill level. Our Adaptive Director will make recommendations on the class best suited to our Good Friends.


Community Centre

Parent & Me

This program is designed to introduce children to the basic patterns of human body movement. Participants will be guided through circuits and obstacle courses using real gymnastics equipment! This program is run in partnership with the Pulsars Gymnastics Club. All coaches are fully trained by the National Coaching Certification Program. Parent Participation is required.

Tiny Tumblers

This independent program is designed to develop basic gymnastics skills in a safe and fun environment. Participants will be guided through circuits and obstacle courses using real gymnastics equipment! All coaches are fully trained by the National Coaching Certification Program. This program is run in partnership with the Pulsars Gymnastics Club.

Tumble Stars

In this structured program, participants will learn and build upon basic gymnastics skills. Learning tools such as circuits and obstacle courses will be used. Coaches might also set up stations tailored for certain participants; this creates a more individualized learning atmosphere. All coaches are fully trained by the National Coaching Certification Program. This program is run in partnership with the Pulsars Gymnastics Club.


Ninja

Learn more at https://www.newmarketninja.com
**Newmarket Ninja’s is not operated by Pulsars**
For more information or any questions/concerns, please contact Josh Kashef – josh@newmarketninja.com